The health benefits of coriander seeds
Coriander seeds are the dried fruits of the coriander plant, which is also known as cilantro or Chinese parsley. Coriander seeds have a warm, spicy, and citrusy flavor that enhances many dishes from different cuisines. But coriander seeds are not only a tasty spice, they also have many health benefits that you may not be aware of.
Here are some of the health benefits of coriander seeds:
– They may help lower blood sugar levels. Coriander seeds have been shown to activate enzymes that help remove sugar from the blood, which can benefit people with diabetes or high blood sugar. Coriander seeds may also increase insulin release and lower LDL (bad) cholesterol levels, which are risk factors for heart disease.
– They are rich in immune-boosting antioxidants. Coriander seeds contain various antioxidants, such as terpinene, quercetin, and tocopherols, that can protect your cells from free radical damage and inflammation. These antioxidants may also have anticancer, neuroprotective, and anti-aging effects.
– They may benefit heart health. Coriander seeds may act as a diuretic, which means they can help your body flush out excess sodium and water. This can lower your blood pressure and prevent fluid retention. Coriander seeds may also improve blood circulation and prevent blood clots.
– They promote digestion. Coriander seeds have carminative properties, which means they can relieve gas and bloating. They also have antimicrobial and anti-inflammatory properties that can help fight intestinal infections and ulcers. Coriander seeds may also stimulate bile production and digestive enzymes, which can improve your digestion and nutrient absorption.
– They protect your skin. Coriander seeds have antibacterial, antifungal, and anti-inflammatory properties that can help treat skin infections, acne, eczema, and wounds. They also contain vitamin C and carotenoids, which are antioxidants that can prevent skin damage from UV rays and pollution. ACG Foods supply high quality coriander seeds with best competitive price.
